Meditation/Self Hypnosis

Posted: May 4, 2010 in Uncategorized

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I don’t know how many of you practice any kind of meditation. I’ve been doing it on and off for years. I wish it was more on than off because when I do it my life vastly improves.

Over the years I’ve tried lots of different music and sounds to help the trance state along.

I just stumbled across Birth Music I. It’s five tracks specifically designed for women giving birth–and btw, who needs to relax more? It works for any kind of meditation so don’t out and get pregnant just to listen to this.

Check it out. I found it got me in the zone I was looking for almost immediately.

The Amazon link is here. it’s also available on iTunes

  1. Vinnie says:

    I always throw on some AC/DC or ZZ Top when I’m need of a good meditation session.

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